Personalized Nutrition Guidance
​

Tired of not being sure which nutrition guidelines to follow? Not sure what you should eat and how much? Let me, Lisa Johnston, a registered dietitian nutritionist and certified diabetes educator answer all of your nutrition and PCOS questions and help you get your hormones in control.

Start your journey off right with a one hour virtual video session with me! During the session, we will discuss your health issues, nutrition concerns, and goals. Based on that information, I will provide you with personalized nutrition and lifestyle guidance - this will include a one-week meal plan with recipes, photos, and a grocery list.
​
Also includes:
  • Meal pattern structure and choices
  • Guidance on when to eat and how much - for your body and hormones
  • Follow-up coaching

Coaching

Don't worry, you won't be on your own after the initial phone call. For the duration of the 8 week program, you'll receive ongoing coaching through virtual video sessions. I will answer your questions along the way and continue providing you with new information.

Program Structure:
  • Week 1 - initial one hour virtual video session and assessment; one week meal plan provided
  • Week 2 - 30 minute virtual session
  • Week 4 - 15 minute virtual session
  • Week 6 - 15 minute virtual session
  • Week 8 - 15 minute virtual session and guidance for continuing a healthy lifestyle for life.

Support

During the program, you'll have access to my online portal where you can upload photos of your meals, ask questions, and get support. This helps with accountability and motivation!

End your nutrition struggles and sign up for ​PCOS Nutrition Coaching today!
  $350 for 5 video sessions, meal plan, and unlimited support through our online portal for 8 weeks.